Take Your Strength To The Next Level

A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.Strength is built through repetition—the tough reps, perfect technique, and methodical planning. But repetition isn't everything.If you've been focusing on the fundamental presses, pulls, and squats 3-4 times a week, a "variety day" could be just the thing to help you improve your overall movement quality and technique. Pick the right movements, and it could also s