Take a Load Off Between Sets

OPENING ARGUMENTS DEFENSE  Between sets, it's important to rest by sitting or lying down to regain your strength and mental drive. PROSECUTION Sitting or lying down can inhibit motivation to continue your training session. EVIDENCE Subjects who sat or lay down between sets were able to perform more work compared with subjects who stood or kept moving. Not sitting after exhausting sets can prolong the sense of fatigue. Active rest between sets may not allow complete myoglobin reoxygenation and/o