Stay Lean and Muscular Year-Round

Pierre Vuala’s formative years training for high school football, wrestling, and track provided him with the necessary tools to sculpt a vascular and shredded physique. Nowadays, the IFBB physique pro does cardio six times a week, including his favorite hobby, sprinting. “Sprinting builds my legs, gets me conditioned, and burns fat,” he explains. Another key element of Vuala’s training is plyometrics. “I incorporate plyometrics with both upper and lower body, such a