Stay Anabolic

A while back, I shared with you the results of a study looking at different protein feeding patterns. They had one group drink 10g of protein every 1.5 hours. Another group drank 20g every three hours. A third group drank 40g every six hours. All groups drank the same amount of whey protein (80g) over the 12-hour study period. In their experiment, the group that drank 20g every three hours produced the greatest anabolic response. The results didn’t surprise me because previous studies have