Squats vs. Box Squats

While the barbell squat is the perfect exercise for building big, strong legs, using the box squat as an adjunct to regular squats has been shown to produce numerous world records in the squat.  OPENING ARGUMENTS  There is no debating the fact that the free-weight squat is the king of all leg exercises. One method of doing barbell squats that has caught on particularly among powerlifters is the box squat.
 To do this, you place a box or a bench behind you, at a height that allow