Split Your Sleeves With Kris Gethin's Personal Biceps Workout

For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!
You may think you know all there is to know about training arms with supersets. Trust me, you don't. I don't either, which is why last year, I saw the need to bring my arms up. I felt the same way about my delts, as I explained in my last article, Kris Gethin's High-Volume Shoulder Builder.
The way I attacked my biceps is similar to how to how I tackled with my delts, and i