Spice Up Your Health With Cinnamon

Cinnamon is more than a popular holiday flavor; it may actually play an important role in regulating blood sugar. Learn more about how and why to use cinnamon to spice up your health!When you pull a jar of cinnamon from your spice rack, you may not know it, but you're holding a powerful little spice in your hand. In fact, cinnamon is far more than a tasty ingredient for spiced apples, oatmeal, or French toast. Researchers today are discovering that this bark-derived spice may play an important r