Sore No More: 3 Proven Muscle-Recovery Tips

A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.DOMS: The dreaded four-letter word (well, technically it's an acronym, for "delayed-onset muscle soreness) that many a gym goers have a love/hate relationship with. We love it because it's a not-so-gentle reminder that we killed it in the gym. We hate it because it hurts to sit, stand, lay down, or sometimes even breathe.First and foremost, i