Six Deadly Diet Sins

 # 1 DON'T CUT CALORIES TOO MUCH  Eating fewer calories than you need each day creates an energy deficit causing fat loss. However, severe cuts can lead to a slowing of the metabolic rate, ultimately making it difficult to rip up. Solution: Make moderate cuts in calories. A 10% reduction in total caloric intake will suffice.  #2 DON'T SWALLOW THE EXTREME PROTEIN MYTH  It's no myth that when you drop your caloric intake, you need more protein. The extra protein is burned as fu