Shaun Stafford's Shoulder-Friendly Chest And Back Workout

After recovering from shoulder surgery, world champion fitness model Shaun Stafford altered his workouts to build muscle and improve his shoulder strength. Try his workout here!
This superset-based, muscle-building, chest-and-back workout is part of the training progression I followed to rehab my shoulder after surgery. The workout is definitely going to help you build a bigger chest and back, but it also includes movements that deliver a lot of structural strength to your shoulder joint and hel