Phil Heath's Arm Blast Routine

TRICEPS When it comes to triceps size and shape, there are very few musclemen in history who could hang with Heath. His lateral heads—the stars of a side triceps shot—are stupendously dense, as are the long (inner) heads.ROPE PUSHDOWNS  This legends begins triceps work with rope pushdowns, which focuses on the tri lateral heads. HIGHER REPS  Phil feels that tri’s respond best to slightly higher reps than bi’s. The reigning king of bodybuilding sticks to the 12&n