One-Sided Training

Independence­ – of thought, of movement, and of choice – often proves to be a deciding factor in whether you’re on the road to building the physique of your dreams or not. In the gym, one form of independence can come via unilateral training, which is the practice of training one side of your body independently from the other. When we train, we often fail to consider that virtually any muscle group in the body can be isolated. We squat, we bench and we deadlift with both h