Muscle Condiments

Eating bland chicken, dry steak, and undressed steamed vegetables gets old quick. Yet many bodybuilders continuously shovel flavorless food down their throats in fear that any and all add-ons will jeopardize their physiques. Along with herbs and spices, condiments used as dips, spreads, and dressings can spruce up dull fare without causing total diet annihilation—especially when they’re homemade. Many store-bought condiments rely on synthetic ingredients and sugar to create a longer