Monster Abs Are Made In The Winter!

Build up the 3-D bricks needed to make your abs pop with this offseason program that relies on heavy resistance!You don't need to be a competitor to have an offseason. Many lifters who never set foot on a stage still use the cold weather—and its accompanying extra clothing—as an opportunity to load up the plates and train heavy, while also loading up their dinner plates and allowing their body fat to climb a little higher.
Adding size is fairly incompatible with keeping your midsecti