Modern Physique: Week 6, Day 38 - Active Recovery

Don't just sit around today. Use your active recovery period to do something fun like a yoga class or a low-intensity hike!Back | Main | NextDay 38 Active recoveryActive recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.Get the Most from Modern PhysiqueSupplements can help you build your best-ever body. Learn more about these hand-picked Modern Physique supps!Go No