Modern Physique: Week 3, Day 19 - Upper Body and Cardio

Your guns won't prepare themselves for battle. Today, you'll build your biceps and triceps.Back | Main | NextI hope you're a fan of supersets, because today's workout has four on the docket!! Remember to keep your rest between 90 seconds and two minutes, depending on the exercise. Don't rush the exercises, and keep a steady cadence.Also, pay close attention to the exact exercise. For example, for 1-1/4 dumbbell seated incline curls, bring the weight all the way up, lower it about a quarter of th