Modern Physique: Week 2, Day 9 - Legs

What could be a better way to start the day than heavy front squats? Get under the bar and lift!Back | Main | NextFront squats can be uncomfortable for a lot of people, but, I want you to do them. If you can hold the bar in the front rack position, do it. Otherwise, use a bodybuilder-style. If you want to work on your mobility, attach straps to the bar and hang on to them as you squat.
You're not doing 1-1/4 reps this week, but I still want you to slow down the eccentric portion of the lift. You