Modern Physique: Week 1, Day 5 - Upper Body and Cardio

Shoulders, back, chest, and arms—every bit of your upper body gets some work today. Don't even think about cutting back. All this work is necessary to a modern physique!Back | Main | NextThe giant set is a tough cookie, especially because it includes the close-grip bench press. Your front delts will feel annihilated. To do one, perform 10 reps of a regular dumbbell front raise, then 10 reps of a dumbbell lateral raise, and finish with 10 reps of a bent-over rear-delt row. All four exercise