Modern Physique: Week 1, Day 4 - Abs and Cardio

This ab-and-cardio workout will help you shed excess fat and build up your abdominal wall. Two very necessary aspects of an awesome-looking six-pack!Back | Main | Next
The first triset of today's workout is built on some of my favorite core exercises. They may not seem difficult at first, but if you concentrate on doing the movements correctly, you're going to feel it!Run through each of these exercises at a rapid pace, but don't move so quickly you sacrifice form. Use your mind-muscle connectio