Milk Alternatives

QUESTION My post-workout protein shake mixed with milk is upsetting my stomach. Are plant-based milks just as effective for gains? ANSWER If you have symptoms like abdominal cramps, bloating, diarrhea, or nausea after drinking cow’s milk or other dairy products, you’re probably lactose intolerant to some degree. Fortunately, plant-based milks like almond, hemp, and rice milk are a good option for people with lactose intolerance or a dairy allergy. Some brands are fortified with calci