Meatless Meatheads

Make the move and become a vegetarian monster in the gym without sacrificing muscle or missing meat. There was a time not so long ago when any man dedicated to moving big iron and sculpting dense muscle would have been called a grasschewing wimp or even (gasp!) a hippie, for turning down a fat, juicy rib-eye steak and instead tucking into a plate of beans and rice with a side salad. But starting in the ’50s, as modern bodybuilding began to take shape, a few dedicated muscleheads brus