Maximum Overload Training

Get stronger and get bigger. That’s the foundation of most bodybuilding systems. The arguments are fought over questions like: how heavy, how many, how long, how intense, which exercises? For Max-OT the answers are: maximum, four to six, 30–40, failure, basic. Get in the gym, stimulate growth with a heavy and brief assault, and a half-hour or so later you’re out the door. Max-OT has carved out its own unique niche somewhere between power bodybuilding and high intensity. It&rsqu