Master The Muscle-Up In 3 Steps

A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn't happen by accident! Here's how to get over the bar for the first time.
I'll never forget the first time I saw a muscle-up. Though it was almost 10 years ago, it's still fresh in my mind. I was already a successful personal trainer at the time, but it never occurred to me to even try pulling my whole torso up and over a pull-up bar until that fateful day.
I was intrigued and impressed by this