Machines for Mass

 CHEST  HAMMER STRENGTH INCLINE PRESS TARGET: Upper chest MACHINE TIP: It’s not about speed; it’s about going at a pace at which you can feel the muscle fibers contracting. You don’t want to think about lifting the weight, but guiding it along a path that works your upper chest. This isn’t about just pushing the weight; it’s about squeezing. MACHINATION: When I get to the top of the movement, I hold for a second or two and really squeeze my