Lose Fat Fast

Eating small meals throughout the day may not be the best way to lose fat after all. In a study published in a recent edition of the journal Cell Metabolism, researchers compared the effects of grazing throughout the day with those of intermittent fasting, a strategy that involves forgoing food for a certain period of time. The researchers divided healthy mice up into two groups: One group was allowed to eat at will throughout the day while the other was limited to an eight-hour feeding window e