Lee Haney's Principles for Building an Incredible Back

QUESTION What were your simplest principles for building the back that won eight Sandows? ANSWER You ask for “simple,” but that’s not quite possible with the back, although it’s not incredibly complicated, either. For training purposes, I view the back as a complex of three different bodyparts: the traps, the lats and the lower back/spinal erectors. Each of these muscle groups must be worked from different directions. For traps, you need to shrug your shoulders and trapez