Ladies: Take Your Bodyweight Training To The Next Level

There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!Vital StatsName: Grace KavadloOccupation: Trainer, calisthenics specialist, yoga teacherWebsite: www.dieselgrace.com
There's a lot of talk this time of year about the importance of "sticking with" a training program, and rightly so. So let me throw my two cents in.
Cent 1: The simpler your program, the more likely you are