Ladies: Bring In The New Rear With Kettlebells!

You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!I have a confession to make. Years ago in high school, I was made fun of for having no butt. It hurt—especially because it was true. But it also motivated me to do something about it. That was one of my initial pushes to get seriously into training, and eventually into being a trainer.
A funny thing about butts, though: As I became older an