Kris Gethin's Instinctive Back Workout

Nobody can kill it at 100 percent every day. When your program calls for PRs but your body is screaming for a break, follow Kris Gethin's instinctive approach to training any body part.
Most of the time, I know what I'm going to do when I go to the gym. Sure, the weights and reps might change over the course of a long session of DTP or German volume training, but the movements are more or less set in stone. Otherwise, why follow a program at all?
But then there are those days when the program as