Kris Gethin's 4Weeks2 Shred: Day 9 - Shoulders & Triceps

Today's shoulder routine starts with the most-neglected part of the upper body. You'll turn it into a strength with DTP-style volume!Back | Main | NextA lot of people ask me about supplement timing with my new line of supplements. Here’s how I recommend arranging it.
Take your Pre-KAGED 30 minutes before you begin your workout so you have adequate blood supply to your connective tissue and mental focus before hitting your first set. Then, my intra-workout, In-KAGED, balances my electrolyte