Kris Gethin's 4Weeks2 Shred: Day 7 - Active Rest

Week one is in the books with two cardio sessions today. Don't dally on the way to the gym. Just punch the clock and get it done!Back | Main | NextJoin me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active rest day, so I will jump on the Stairmaster for 40 minutes.Active Rest Day Kris Gethin's 4Weeks2ShredWatch the video - 2:32As much as you possibly can, try to eat only the meals tha