Kris Gethin's 4Weeks2 Shred: Day 6 - Active Rest

The active rest days on 4Weeks2Shred are where your real commitment or lack thereof will show. Wake up and do your cardio like it's your job!
Back | Main | NextToday my father and I only had to take a 10-minute walk from my apartment to the Millennium Stadium to watch the Wales vs. Australia Rugby match. But don’t think this is my cardio.Before the game, after breakfast, I did 40 minutes of cardio so, of course, as my training partner, you have to do the same. I ensured that I timed my mea