Kris Gethin's 4Weeks2 Shred: Day 3 - Active Rest

If you think you'll spend your rest days this month sitting on your can, you don't know shredding—or Kris Gethin!
Back | Main | Next
Today is a non-training day, but that doesn't mean it's a day off. I call this an "active rest day." You still have to perform both morning and evening cardio sessions and our 300 twists to ensure that your skin around the midsection maintains its natural collagen secretion to improve its elasticity.Active Rest Day Kris Gethin's 4Weeks2ShredWatch the video -