Kris Gethin's 4Weeks2 Shred: Day 28 - Active Rest

This is what it’s all been building up to. Carb up in the morning and don’t forget your final cardio session!Back | MainIt’s our last day. It’s time to take your “after” image or whatever else you’ve been preparing for. Begin by increasing your carbs to help you get a slight pump before taking your pictures. Here is today’s final formula for your carb load:Day 28: Photo day, morning carb-up to fill out: .50 x lbs. of bodyweight. Example: 200 lbs x