Kris Gethin's 4Weeks2 Shred: Day 21 - Active Rest

If you’ve followed any of Kris Gethin’s programs before, you know how important hydration is to him. Here’s his explanation of why it matters, particularly when your body is as taxed as it is right now!Back | Main | Next
Many of us focus on getting sleep, timing of meals, practising the perfect workouts, and taking in the precise supplements, but a lot of people miss out on adequate hydration. Fluid makes up around 70-80% of a person (ratio is dependent on size and genetic make