Kris Gethin's 4Weeks2 Shred: Day 19 - Chest, Calves & Abs

Chest day may not feel like the normal joyous event today after yesterday’s legs. It may not feel like it, but your body can handle this. The question is, can your mind?Back | Main | NextYou have three body parts to tear down today. Chest and calves will get trained, in that order, together. Later, you’ll target upper abdominals separately.
Kris Gethin's 4Weeks2Shred Day 19 - Chest, Calves & Abs
Watch the video: 08:16
Bare your teeth, get psyched up inside, bring your adrenaline