Kris Gethin's 4Weeks2 Shred: Day 18 - Legs

You poor bastard. Today it’s legs, cardio, and then more cardio. Dig deep and trust yourmaster to lead you!Back | Main | NextThis week we will be hitting 45-minute cardio on our training days to begin further tapping into our fat stores. Today’s leg workout will also churn out calories like they’re going out of fashion. For the next 10 days at least, they are.Kris Gethin's 4Weeks2Shred Day 18 - Legs
Watch the video: 08:23
I often switch between compound and isolation movements