Kris Gethin's 4Weeks2 Shred: Day 15 - Back & Biceps

Why pretend you’re a powerlifter while you’re cutting weight? Join Kris on the machines and bang out more quality reps while your carb stores are low!Back | Main | Next
Again, I am predominantly choosing machines to focus on the pump and contraction to further focus on isolation of every single muscle group. This is especially important as our carbohydrates, and then glycogen levels reduce, and our cardiovascular duration of exercise increases.Kris Gethin's 4Weeks2Shred Day 15 - Back