Kris Gethin's 4Weeks2 Shred: Day 10 - Active Rest

You can handle an extra 10 minutes of cardio in your day. Your body fat stores can't!Back | Main | Next
On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or