Kris Gethin's 4Weeks2 Shred: Day 1 - Back & Biceps

Join Kris Gethin in his home country as he reveals the fruits of the hard work he undertook in the Muscle-Building Trainer. Your best shred starts today!Main | NextToday we begin our journey in my native country of Wales. We will be training in one of my favorite gyms, which I believe is one of the very best hardcore gyms in the world: Peak Physique in Cardiff.
Back and Biceps Workout Kris Gethin's 4Weeks2ShredWatch the video - 8:10During my previous video series, the Muscle-Building Trainer, I