Kris Gethin's 4 Weeks 2 Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.
Main | Training | Nutrition | Supplementation | Get StartedKris Gethin's 4 Weeks2Shred
by: Kris Gethin
For the next 28 days you will be Kris Gethin's client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, lift to maintain muscle mass, and utilize supplements to shred. If you want to transform li