Jim Stoppani's Holiday Eating Guide!

Holiday indulgence doesn't have to be a bad thing. Eat your favorite comfort foods and coast into the new year looking your best with these smart nutrition strategies!
Vital Stats
Name: Jim Stoppani, PhD
Occupation: Creator of JYM Supplement Science, fitness coach and consultant
Website: www.jimstoppani.com/
Every holiday season, I get a lot of questions about how to avoid overindulging and how to make healthy alternatives to classic seasonal recipes. My response may surprise you, given that I m