Jim Stoppani's 3 Lower-Body Quick Fixes

Lagging leg development got you down? Fine-tune your quad, hamstring, and calf training with these fast fixes from Jim Stoppani, PhD!We tend to focus on the big picture when it comes to training legs: big lifts with big weights that hit the biggest amount of muscle mass. There's certainly nothing wrong with that, so keep doing your big lifts to stimulate growth in the largest muscles of the lower body—the quads, glutes, and hams.
But every now and then, it's a good idea to focus on the fin