Increase Your Strength Without Using More Weight

If you want to get stronger, do more reps with more weight. End of story, right? Not by a long shot! Here are 4 ways Danny Kavadlo keeps progressing using nothing more than his body weight!Think the only way to get strong and jacked is by adding more external resistance to an exercise? I used to think so, too. I'd hit the bench, the bar, and the leg press, consistently adding poundage, just like I was told to. Between lengthy work sets and extended recovery time, I spent a lot of hours performin