Hany Rambod's Tips to Supp Like a Pro

MORNING My clients take a fat burner supplement with 16 ounces of water 15–20 minutes before cardio. The fat burner consists of caffeine to help with energy, one or two pepper extracts to increase core temperature, and an appetite suppressant. If you’re sensitive to stimulants, L-carnitine is a nonstimulant fat burner. Add 2 grams to increase effectiveness. PRE-WORKOUT Take 15–20 minutes before starting the workout so the nitric oxide effect can kick in, maximizing pump, focus,