Hany Rambod "The Pro Creator": Quality Over Quantity

PHIL HEATH  TRAINING  The overall focus for Phil has been refinement. Our goal was to put on a maximum of three pounds compared with last year, which is like 10–15 pounds on other guys because of Phil’s muscle quality and depth of separation. Seven to eight pounds would be too heavy for him. We train together three to four days every three to four weeks during contest prep, and the training adjustments are dynamic.  CARDIO  Phil’s set cardio routine starts a