Half Reps for Full-Range Benefits?

QUESTION CAN HALF REPS PROVIDE FULL-RANGE BENEFITS? OPENING ARGUMENTS  DEFENSE  Use a full range of motion for maximum benefit.  PROSECUTION  A partial range of motion is just as effective. EVIDENCE Researchers at the University of Southern Mississippi compared full and partial ranges of motion and found that both were equally effective at increasing maximal strength. Partial range of motion allows the use of more weight, which can help bust through plateaus. Using a partial