Half Measures

Phil Heath focuses on the crucial upper half of side lateral reps for his medial deltoids. Sometimes halfway is the best way. Most bodybuilding training advice prescribes full ranges of motion, and generally this is the best strategy. However, if done correctly, limiting your range of motion (ROM) can focus more tension on the targeted body part. We’re not speaking here about partial reps done after reaching failure with full reps, though those too can be very effective. Our focus this mo