Günter Schlierkamp's Hardcore Leg Workout

 SCHLIERKAMP’S LEG TRAINING RULES  Use heavy weight, but never so heavy that you compromise form and flirt with injury. Incorporate variety into workouts by including different exercises, changing foot placement, or doing a different set and rep scheme from your usual routine. Push working sets to failure to stimulate growth.  SCHLIERKAMP’S LEG WORKOUT  Leg Extension: 4 sets, 20 reps Leg Press: 4 sets, 15-12 reps Hack Squat: 4 sets, 15–6 reps Smith Machine S