Get In the Zone

To fully prepare myself to be in the zone each lifting session, I spend time every morning thinking about what I’m going to be doing in the gym that evening when I train. This involves cataloging each set and rep, planning weight loads, thinking about rest periods, and so forth. Another aspect of being prepared for a workout has to do with setting goals. Come up with one or two things you want to achieve on a weekly basis or even set small goals for each workout. Along with the short-term